Breaking Free from Urgency Culture

Breaking Free from Urgency Culture

That anxious feeling: the compulsion to reply to an email right away, the constant need to check your notifications, the pull to immediately read every message that comes through—sound familiar? It’s not just a one-time thing; it’s a culture—a culture of urgency. We live in a world that expects 24/7 availability, driven by the perceived…

Seven White Closed Doors

How Stress is Secretly Rewiring Your Habits (And What You Can Do About It)

How Do You Cope with Stress? Stress affects all of us, and often in ways we might not immediately notice. We talk about the emotional toll, but what about the physical ways we react to stress? For many, the answer is comfort food, quick fixes, or indulging in unhealthy habits. But what happens when those…