Imagine you’ve just climbed a mountain of challenges, be it in your career, health, or personal growth. You’ve reached the pinnacle, your moment of triumph. But as you turn to share this joy, you’re met with silence. This deafening quiet spotlights a vital, often forgotten part of our journey – the role of social support….
In the hustle and bustle of modern life, the demands placed upon us can feel like a relentless storm, sweeping us off our feet. Picture a busy mother, tirelessly navigating the tumultuous seas of parenthood while trying to keep her ship afloat amidst the crashing waves of career responsibilities. Now, envision a dedicated professional or…
It’s a startling reality: According to the World Health Organization, non-communicable diseases (NCDs) like heart disease, stroke, cancer, and diabetes account for 74% of all deaths globally. Every two seconds, someone dies prematurely from an NCD. In the EU alone, cardiovascular diseases cost €217 billion per year, colorectal cancer €19.1 billion, diabetes €177 billion, and…
Imagine you’re in the middle of a hectic day, reaching for that sweet snack that promises a quick energy boost. It works, but only briefly, and soon you’re left feeling even more drained and unfocused than before. This is the sugar rollercoaster, a ride many of us are all too familiar with, especially under stress….
A few days ago, I engaged in a profound conversation with a client, a tremendously accomplished individual who has built a robust career and business over the years. For the sake of this article, I will call him Bob. Our dialogue initially centered around personal objectives related to physical health, but unexpectedly moved in a…