That anxious feeling: the compulsion to reply to an email right away, the constant need to check your notifications, the pull to immediately read every message that comes through—sound familiar? It’s not just a one-time thing; it’s a culture—a culture of urgency. We live in a world that expects 24/7 availability, driven by the perceived…
Breaking Free from the Exhausting Cycle of Urgency Culture Do you ever feel like you have to respond to every notification, email, or message the moment it arrives? Like if you don’t answer now, you’ll somehow be falling behind? We’ve all experienced that pressure—the nagging feeling that if we’re not constantly on, we’re not committed…
I’ve been reflecting on my own career journey a lot lately, and how it mirrors the experiences of many professionals—especially those of us who’ve faced the unexpected loss of a job or the pressures of a high-status role. It’s something that’s shaped not only who I am today but how I approach my work as…
How Do You Cope with Stress? Stress affects all of us, and often in ways we might not immediately notice. We talk about the emotional toll, but what about the physical ways we react to stress? For many, the answer is comfort food, quick fixes, or indulging in unhealthy habits. But what happens when those…
As the vibrant days of summer start to fade, and the cooler, shorter days of fall set in, many of us feel a noticeable shift in our energy and motivation. The transition can be challenging, as we return to our routines, juggling professional, personal, and family commitments. The greyer skies, shorter days, and the drop…
Imagine you’re standing at the edge of a cliff, ready to leap into the unknown. That leap could be a new career, a bold life transition, or even a passion project you’ve always dreamed of. But there’s one thing holding you back—failure. It’s that weight in the pit of your stomach, whispering doubts into your…
In one of my latest articles, we looked at the silent and the hidden Impact of Stress and Weight on Blood Pressure. Today I will briefly go through another “Hidden Health Risk” that can lead to significant health issues in the long run. TNO released a report on February 27 titled “Sitting While Working.” The results show…
Imagine this: You’re standing at a crossroads. One path is lined with quick, yet fleeting solutions – the allure of a pill that promises to fix your woes. The other? A road less traveled, winding through hills and valleys of lifestyle changes. It’s a journey of transformation, not just treatment. In the management of chronic…
In our non-stop world, where quick solutions often override personalized approaches, there’s an aspect of your life that’s begging for individual attention: your diet. This isn’t just about what you eat; it’s about understanding how your unique gut microbiome – yes, those trillions of bacteria inside you – affects your reaction to different foods. Recent…
Have you ever caught yourself in a wave of emotion, pointing fingers at someone else for your anger or sadness? It’s easy to do, like blaming the sea for being choppy without realizing that we’re the ones steering our boat. Today, let’s sail into a journey of self-analysis, leaving the shores of blame behind. Consider…